At Integrative Pediatric Health Care (IPHC) in Denver, CO, we understand the many factors that contribute to a child’s well-being—and sleep is one of the most essential. Quality sleep supports children’s ability to succeed academically, socially, and emotionally. In fact, regular and restorative sleep has been shown to improve attention, behavior, memory, and learning capabilities, all of which are crucial for a positive school experience.
Why Sleep Matters
During sleep, children’s brains are actively processing information and consolidating memories from the day. This process is vital for academic performance because it helps them absorb what they’ve learned and prepares them for the day ahead. Lack of sleep, on the other hand, can lead to difficulties with focus, irritability, and even behavioral issues, all of which can interfere with classroom learning.
Recommended Sleep for Different Ages
The American Academy of Pediatrics recommends the following sleep guidelines for children:
- Infants (4-12 months): 12-16 hours per day (including naps)
- Toddlers (1-2 years) 11-14 hours per day (including naps)
- Preschoolers (3-5 years): 10-13 hours per day (including naps)
- School-age children (6-12 years): 9-12 hours per day
- Teenagers (13-18 years): 8-10 hours per day
Tips for Better Sleep
To help children get the rest they need:
- Create a Bedtime Routine: Consistency is key. A calming routine helps signal to the body that it’s time for bed. Reading a book or two before bedtime can help establish this calming routine.
- Limit Screen Time: Blue light from screens can disrupt sleep, so try to limit device use an hour or two before bedtime.
- Make the Bedroom a Sleep Sanctuary: A quiet, dark, and comfortable room promotes better sleep.
The IPHC Approach
At IPHC, we’re here to help you address your child’s sleep needs. If you have concerns about your child’s sleep patterns or need guidance on establishing a sleep routine, IPHC’s expert nurse practitioners will support you every step of the way. Remember, a well-rested child is a happier and more successful child!
Let’s work together to ensure your child has the best foundation for growth and learning. Call us to schedule an appointment, or visit our website to learn more.